Course Topics
Understanding Your Body
☐ How pregnancy and labour naturally unfold
☐ The hormones and brain science that work with your body's intensity, not against it
Bonding & Partnership
☐ Strengthening your connection as a couple through pregnancy and birth
☐ Practical roles for your partner to actively support and advocate for you
☐ Building unity, trust, and teamwork so you face birth as a team
Tools to Work with the Intensity of Labour
☐ Self-hypnosis, breathing, and visualisation techniques
☐ Acupressure, touch, and massage for comfort and grounding
☐ Distraction to ease discomfort
☐ Breaking the fear–tension–pain cycle, so intensity becomes something you move through, not something you fight
Knowledge & Confidence
☐ Informed choice and consent - asking the right questions
☐ Supporting baby into an optimal position
☐ Navigating the unexpected with confidence and clarity
☐ Preparing for all birth settings and modes - home, birthing unit, hospital, or theatre - so you feel ready and in control no matter what happens
Beyond Birth
☐ Bonding with baby and each other before and after birth
☐ Using your breath work and learned tools postnatally for a smoother shift into parenting
Testimonials
I honestly cannot recommend Roz highly enough. She was my hypnobirthng coach throughout the births of all three of my babies, and every one of them was born naturally, medication-free, compliction-free and in the water.
Going into the birth of my first baby, I was a nervous wreck. I had so much fear and uncertainty around giving birth, and Roz completely changed that for me. From the very beginning, she made me feel safe, empowered and completely supported. Her incredible calming presence and gidance gave me the confidence to trust my body, let go of fear and approach birth with a sense of calm and strength that I will always be grateful for.
That shift stayed with me through all three of my births. Each experience was so special in its own way, and Roz played such an important part in helping me create the natural and peaceful births I had hoped for. Her techniques, reassurance, and steady presence gave me something to come back to in the moments I needed them most, and helped me feel grounded and confident throughout every stage.
Having Roz by my side across all three of my births was an incredible gift. She completely transformed the way I felt about birth and helped me welcome each of my babies into the world in such a calm, beautiful, and powerful way. I will always hold so much gratitude for the role she played in some of the most unforgettable moments of my life - Amanda G.
The course was comprehensive, and there was a lot of fun learning the different techniques and learning about the anatomy of pregnancy. I truly believe Roz is one of the best at what she does. She is warm, intuitive, knowledgeable, and genuinely remarkable. I would whole-heartedly recommend her to any mama who wants to feel calm, empowered, supported, and deeply connected to her birth experience - Paris H.